Counselling Psychologist — Online Therapy
What we can speak about, we can begin to change
I am Dr Kate Ryan, a counselling psychologist offering compassionate, integrative therapy online. I specialise in addiction, eating disorders, ADHD, Borderline Personality Disorder (BPD), and adolescent mental health.
Welcome
Therapy that meets you where you are
Taking the first step towards therapy can feel daunting. I want you to know that reaching out is a sign of strength. My approach is integrative, drawing on a range of evidence-based therapies tailored to your unique needs.
I work with adults and young people (aged 14–18) addressing difficulties such as addiction, eating disorders, ADHD, and Borderline Personality Disorder (BPD). Together, we can explore what matters most to you and develop practical strategies for lasting change.
How I Can Help
Specialist areas of support
I offer evidence-based therapy for a range of difficulties. Click on any area to learn more about my approach.
How It Works
Starting therapy is simpler than you think
Three straightforward steps to begin your journey towards positive change.
Get in Touch
Book a free 10-minute introductory call so we can discuss your needs and whether my approach is right for you.
Initial Assessment
In your first full session, we explore what has brought you to therapy and agree on a plan tailored to your goals.
Begin Therapy
We work together at your pace using evidence-based approaches, reviewing progress regularly along the way.
Client Experiences
What my clients say
Hearing from people who have been through the process can help you know what to expect.
Kate created a space where I felt truly heard for the first time. Her calm, thoughtful approach helped me work through anxiety that had been holding me back for years.
I was sceptical about therapy at first, but Kate made the whole process feel natural and manageable. I now have tools I use every day to manage my mood.
Kate helped me understand patterns I had been stuck in for years. Her approach is warm but also practical — I finally feel like I have the tools to manage things differently.
Ready to take the first step?
Book a free 10-minute phone call to discuss how therapy could help you. No obligation, completely confidential.